When first choosing to learn how to meditate you need to realize that to achieve the full effect, you'll need to practice everyday. It is not so much the amount that you meditate each day; it's the quality of your meditation. In this article we are going to go over some helpful tips you can use to help the art of meditation come easier to you.
First, when you meditate you are going to need a quiet place. When choosing a place, opt for peace and comfort. If you don't feel comfortable, you are not going to be able to relax and if there are many loud distractions you can just say goodbye to concentration. Relaxation and concentration are key when learning how to meditate.
Now, let's discuss position. While you see many people meditate in the sitting position, lying down is often easier for beginners. It promotes relaxation by allowing the muscles in your body to unclench and brings a sense of serenity to the mind. Meditation is about relaxation and peace, but also about being fully aware of oneself and your surroundings while in this state.
Another good piece of advice is to try not to meditate on a full stomach. As I just said you'll need to be fully aware and conscious. Eating a large or heavy meal can make you very tired and may actually cause you to fall asleep. Relaxation and not sleeping is the reason you are learning how to meditate.
You can also try taking a relaxing shower or bath and maybe some warm tea. Anything you can do to relax the muscles in your body will help relax your mind. You can also burn a candle or some incense to help heighten the mood and get you in the needed state of mind. If you choose this route try to go with light smells, you don't want anything to feel like it will overpower you.
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