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Yoga Breathing Exercise to Cool the Body & Suppress Hunger - Sitali Pranayama

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Cure the Mind and the Body Will Follow

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Have You Tried These Easy Ways to Meditate?

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Doing Meditation to Reduce Your Stress

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Visualization Works

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Easy Meditation Techniques Anyone Can Do

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Does Meditation Heal Me Naturally?

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Meditation and Wellness Programs

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All You Need to Know About Meditation and Relaxation

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Escalator Meditation

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Simple Way to Meditate - Tips and Ideas

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Zen Buddhism Practices Include More Than Meditation

There are individual different types of Buddhism, but faith is belike one of the most known around the world. The training is fundamentally geared around meditation. But faith faith practices do extend beyond that.
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Meditation - The Key to Your Subconscious Mind

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Preksha-Dhyana and Self-Management

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Meditation - 5 Quick and Easy Ways to Get Started

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Meditation - A Beginners How To

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Can the Core Energy Meditation Program Really Help You?

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Meditation is Good For You

As a mortal who has proven a some assorted meditation practices I do have an instrument most meditation. There are even scientific studies that exhibit the benefits of meditation such as pronounce reduction.
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How to Find the Best Meditation Position

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How to Fight "Brain Fog" With Meditation

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How Does Consciousness Arise?

The question of how knowingness arises has daylong plagued individuals. Ancient sages, using meditation and another cultivation techniques, were healthy to investigate knowingness and awareness, which gives uprise to consciousness, to wage a sure road map to genuine reality and enlightenment.

Buddhism Teaches Cognitive Science About Consciousness

Let us feature you see a red apple, which is all that your receptor does for you. It meet brings you the sensory ikon of an apple by somehow translating the outside world into an ikon for consciousness, but it doesn't provide the construct that the ikon is an apple nor does it attain the articulate "apple" arise in the mind. That comes later.
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Benefits of Meditation - How it Can Change Your Life

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Visualization Works

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What is Your Meditation Style?

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The Modern Yoga Movement

Yoga has caught on in a bounteous way. Although it dates back about 5,000 years, it's only embellish really mainstream in recent times. It's popularity is apparent from the many grouping you wager on the street wearing yoga gear, with colourful yoga mats in hand. Ever since celebrities prefabricated it trendy and grouping of all ages started discovering its stress-reducing benefits, a aggregation of us hit embellish familiar with the saying "namaste."

Why Meditation?

People the concern over have overturned to reflexion for thousands of years. Why? What does reflexion wage us with as humans that only co-existing on follower connector strength not be able to wage us with? The evidence is in the reflexion itself.
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Simple Relaxation Techniques to Free the Mind and Body

This is a hurried reflexion exercise that becomes habit forming. If practiced regularly you will be able to accomplish a point where you crapper call upon this framework and your embody will behave rattling quickly.
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Meditation As Medicine

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4 Easy Meditation Techniques Guaranteed to Make You Blissful

You are most to see 4 cushy reflexion techniques some of which crapper alter you into very unfathomable states of relaxation, peace & bliss. Practicing one of these techniques for modify 10 minutes a period crapper be chronicle changing.
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Learning How to Meditate For Beginners

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4 Step Guide to Meditation and Stress Control

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Effective Meditative Practices Help With Personal Goal Setting

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How to Meditate, and the Benefits of Meditation

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Delta Brainwaves - The Ultimate Meditation, Part II

In Delta Brainwaves - The Ultimate Meditation, Part I, we looked at the enthusiastic upbeat benefits of achieving the delta land of consciousness. In this article, we module pore on the psycho-spiritual benefits. While whatever of the mass goals can be attained in the theta land - which is itself a deep level of awareness seldom old by most grouping - delta really is the ultimate reflexion in some ways.
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How to Create a Space For Inner Sanctuary

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Delta Brainwaves - The Ultimate Meditation, Part I

Delta brainwaves display the minimal oftenness of the quaternary brainwave patterns most commonly observed in the human brain. Occupying a arrange between 0.5 and 4.0 hertz, the exclusive mentality gesture that is any deeper (below 0.5 Hz) is the mysterious Epsilon wave. For all practical purposes, delta is as deep as we meditators crapper go. And there are many wonderful reasons to go there!
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Discover How Meditation Can Change Your Life in 7 Incredible Ways!

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Why You Should Be Using Meditation in the Workplace

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Meditation Tips to Achieve Peace

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Achieve the Right Meditation Posture With Zafu and Zabuton Meditation Cushions

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Meditation Guide For First Timer

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Meditation - A Doorway to Your Psychic Development

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Where Can I Get Information on How to Meditate?

Learning how to cogitate has fresh embellish quite a popular trend in the US and another Western countries. Although there was a instance when reflexion practice was related more with hippies, beatniks and nonconformists, today it has found wide acceptance, and reflexion techniques hit embellish quite sought-after. While different forms of meditations hit been practiced for thousands of years in another parts of the world, it seems that the West is finally getting on to the many constructive benefits.
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Six Golden Rules

This is a do or expire status for every of us. If we do, we do not die; if we do not do, we die!
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Meditation to Help You Remove the Clutter in Your Mind and Help You Achieve Goals

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A Personal Meditation Plan

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Enjoy Being in the Now With Meditation

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How to Open Your Chakras Through Mantra

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Beyond Meditation - The Recognition of All Inclusive Awareness

We are ofttimes taught that Meditation is the eventual artefact to get to an Enlightened land of Pure Awareness. Most of us conceive that the eventual awareness is somewhere on the another side of a 'path filled with obstacles' and that reflexion compounded with enduringness is the key to move finished these individualized obstacles successfully in visit to 'reach' stable and clean Awareness; a mostly future-projected experience ofttimes famous as Enlightenment of Self-Realization.

Best Meditation Chairs

First, let's understand what meditation is, what it really means. Meditation is a noetic discipline when a mortal focuses to intend beyond their connatural mind and artefact of thinking into a deeper state of relaxation.
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Types of Meditation

Meditation is coming out of the monastery and the traditional distinctions need to change. There haw be some types of meditation, but reflexion in its example environment is a program of mental exercises practiced within an overall spiritual upbringing and aimed at achievement the learnings and perceptions valued by a particular tradition.
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Meditation - A Powerful Technique on How to Open All Chakras

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Get More Peaceful Immediately

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Basic Guidelines to Practice Meditation

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Easy Prayer and Meditation Tips

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Guided Healing Meditation

Do you conceive your fleshly upbeat is a alikeness of your noetic and sacred health? Do you conceive that pronounce and gall crapper advance to fleshly pain in the body? I conceive they can.

Managing Stress by Meditating

Our lives hit denaturized drastically with the past few decades. People impact twice as hornlike as they utilised to work. People are so laboring that they don't modify hit a ordinal to waste.
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7 Easy Meditation Techniques & Tips

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Five Simple Meditation Steps For Beginners

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Meditation Benefits For Modern Life! Read on to Discover Why

Meditation has been around pretty such as long as humans has existed. Every society has some modify of meditative practice. Meditation methods can depart wildly but all countenance to have the aforementioned goal of toss and toss oneself in one way or another. Meditation benefits are some and multifarious as well.
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A Secret Link Between Meditation and Success

The actual "secret" behind the accumulation of magnet and the accumulation of vibrations is the meditative state. Attaining a meditative land crapper be an adventure. The results are astonishing.
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How Fragrance Can Assist Your Meditation Practice

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Meditation Techniques Revealed - Which One is For You?

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A Simple Guide to Meditation

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Stress Relief - Meditation - 3 Effective Types of Stress Reducing Meditations

Meditation brings you backwards to your calmer center. There are some assorted types of meditation, which you crapper adapt to where you are or how you feel.
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Biofeedback in Relaxation

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A Beginners Guide to Meditation - Part 2

Meditation makes you a meliorate person. An important conception of chronicle is to encounter structure to support other people and effect upon their lives with something positive, that's the exclusive thing which truly makes a chronicle worthwhile. When you move to improve at meditation a number of benefits are feat to come your way...
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Where to Look For Online Meditation Music

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Research Reveals Meditation is a Fast and Effective Method to Control Your Brainwaves

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The Difference Between Relaxation and Mindfulness

Relaxation techniques support to behave our muscles, nous and to meliorate the "qi" exclusive our body. Relaxation is meet conception of the chronicle cycle, after employed hard, we relax, then we module go out and strive harder again. Relaxation is only a framework for us to re-charge our embody and mind. However, it cannot support to compound the inner us, slackening is same "curing our sore throat but not the flu".

Meditation Techniques - An Easy Way to Release Stress

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Meditation Secrets Or Secret Meditation

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The Famous Mug Meditation

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Mindful Meditation - 12 Killer Considerations When Choosing a Meditation Cushion Or Meditation Chair

Are you practicing Mindful Meditation? Looking for a Meditation Cushion or Meditation Chair? Don't know where to start? This article introduces 12 Killer things you requirement to study when looking for a meliorate meditation. Learn most the Cushion, Zafu, the Zabuton, the Toadstool Meditation stool, the Mountain centre and the Collapse-able Meditation stool. This article covers size, pick of filling, quality, sourcing, colours, naming, accepted of finish, pricing and more. It finishes with the authors top tips not found anywhere else on the internet.
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How to Deepen Your Meditation Practice by Eating the Right Foods & Which Foods to Avoid

If you are reading this you probably meditate. Meditation is important to you, or you wouldn't be devoting the instance and develop to it that you do. You requirement to undergo how to intend the most from your efforts. Or perhaps you are just first to explore meditation. In either case there are things you should undergo about matter and how it impacts your efforts at meditation. There are foods that support and foods that don't. When it comes to meditating we want every the support we can get.
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The Dance of Darkness & Light

Is selfishness the only dynamical obligate behind meditation? Are there deeper reasons one chooses to meditate?
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Discover More About Transcindental Meditation and It's Usefulness

The machine is practised morning and evening for up to 20 transactions every time whilst movement comfortably by means of the eyes closed. The method is described as existence unforced and spontaneous. This type of reflexion is so cushy that even kids as little as decade crapper be trained and follow without some complexity.

Meditation is a Tool For Peace

Hectic schedule and recent life work, makes most of the people see stressed and overworked. There is not just sufficiency instance in a period to wrap up everything. We see tired, unforbearing and sorry because of impact load. It crapper also affect our embody and mind. We are ofttimes so laboring that there is not sufficiency instance to kibosh and meditate.
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Download Binaural Beats MP3s For Recharging Your Brain on the Go

Music and periodicity files that spans the spectrum of good are routinely downloaded via the Internet. With social media and networking, MP3 stereophonic beatniks are now being circulated in cyberspace and ofttimes for free.

Learning Meditation - It's Easier Than You Think

Although reflexion has been around for thousands of years, until recently it seemed same something that was strictly a sacred pursuit. Now, so some scrutiny professionals believe in the benefits, some more people are thinking of acquisition meditation. For better health, and especially to assuage stress, it is a great training to begin.

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Benefits of Meditation and Praying

I hit witnessed how request and intercession hit provided fleshly and noetic healing. Especially nowadays when the world has to go finished lots of changes and disorganised situations and when grouping see status or sorrow, I propose that we invoke to request in wish it module ease our pronounce or grief.
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Energy Meditation - A Simple Meditation Technique

Energy is circumscribed by some to be everything that surrounds us. It is said to be everything we see, see and experience. The majority of the religions of the world even land we are connected to the things around us.

Maintain Holistic Health by Practicing 2 Step Reiki Healing Meditation Exercise

In this article I am feat to vindicate in detail a two in digit reiki healing reflexion technique which effectively combines the powers of both reiki and meditation. Due to the activity generated by the blend of reflexion and reiki you stand to acquire both physically and mentally by performing this exercise.

Meditation in the World

Many people think that in visit to follow meditation and sacred life, they will hit to provide up their families, their jobs, wear queer clothes and run absent to a explore to sit like a log for dozen years. When a person realizes that consciousness pervades everywhere, she realizes that there is no disagreement between sacred life and material life.
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Who Else Wants to Know How to Improve Concentration Using Meditation?

If you poverty to improve immersion and focus, meditation is a proven artefact to country out that noetic clutter. Rid yourself of all those unnecessary thoughts and you'll be healthy to pore and intend to your goals so such faster.
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Yoga Meditation - First Step to Mental and Physical Health

Did you know that practicing yoga meditation can bring you some health benefits? Yoga meditation can be particularly helpful to you if you've been experiencing a lot of stress lately. This practice could be one of the best things you can do. In fact, it can even be life saving.

There are many types of yoga meditation you can try. One of these is Sahaja meditation. However, before you jump into it, you'll need to first learn about this technique and the things involved.

Essentially, it is the fusion of yoga and meditation. Of all the exercises you can do, these two are the most relaxing. The main objective is to get your mind, body and spirit in sync. You don't just focus on one aspect; you focus on all three simultaneously. Exercising regularly can help you tone your body and get you in shape. However, a healthy body isn't complete without a healthy mind and soul. And this is where yoga and meditation comes in.

Nearly everyone can benefit in some way or another from doing it. In fact, yoga meditation systematically deals with every level of your being, and that includes your interactions with yourself and the world. Right after your first session, you'll notice how your stress levels have gone down. This is because it addresses the senses, body, breath and mind. It helps ensure that your mind, body and soul are in sync. It is like no other exercise.

Sold on yoga meditation? To get started, register for a class at your local gym or fitness center. This way, you'll work with pros who know all about the proper way to do it and guide you as you do it. With this set up, you'll have someone who will let you know if you're doing something wrong and possibly prevent injuries The great thing about it is that you'll get to make the most out of it this way. After your first few yoga and meditation sessions, you'll notice that you're less stressed and your muscles feel looser. Best of all, you'll feel better overall.

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Pilates and Yoga Mat Bags - They Are Funky and Practical - Why You Need One!

Everyone wants to stay in shape, and Pilates is able to provide the perfect way to do just that. When we head out for a workout session, there are a number of things that we need to carry when we go. Water bottles, extra changes of clothes, and the essential Pilates or Yoga mat are just a few of those very necessary items. For the mat, a Pilates or Yoga mat tote bag is needed. Other items can easily be carried in an additional gym or tote bag, but nothing fits the mat like a bag that has been made for carrying it. The Pilates mat is what makes doing the Pilates exercises safely and effectively a possibility, as they provide a non slip, padded surface.

If you are new to Pilates exercises, then you might want to buy a Yoga mat bag first, because you will definitely need a mat for maximum safety during workouts. You can choose to buy one or several different Pilates mat bags. There is a Pilates Mat bag to suit every mood! There are several different styles to choose from that include various colors and patterns. You can buy a silk yoga mat bag with Asian printed patterns if you would like. They are not at all expensive, and they are extremely fashionable and come in many designer prints. If you prefer pink cotton or a mesh yoga mat bag, then your wish shall be granted. There are so many styles to choose from. Hugger Mugger make a great collection of Yoga and Pilates mat bags.

The Pilates mat bag comes with a shoulder strap that is meant to decrease the amount of pressure that is placed on the spine. Everything about Pilates focuses on the human body. The spine is a very fragile region of the body that needs to be taken care of and maintained over the years. Too much pressure in the incorrect areas can potentially result in extreme injury that requires physical therapy and other medical treatments. Injury prevention in exercise is one of its most important facets. Without the prevention of injury, harm becomes more probable. The Pilates or Yoga mat is the back brace to all of its movements and exercises.

Other features that you will be able to find in the Pilates Yoga mat bag include extra compartments to place your money, keys, or other small and valuable items in. The Pilates mat bag is great for those who love organization. They are also wonderful for those who want to keep up with the latest and most fashionable styles. You can even find these types of bags available in leather and suede. Unique colors like gold and silver are also available. Polka dots and flowers are also no stranger to the Pilates mat bag.

Make sure that the bag that you choose to buy contains all of the features that you are looking for. This type of bag goes a long way when it comes to saving money and making room. It gives you a place to put your mat, and it can be stored away in the bag as well. They are convenient, and nifty. Staying organized has never been so easy.

Yoga and Weight Loss

As a yoga instructor, one of the most frequently asked questions I get is, "Can yoga help you lose weight?" The short answer is yes, for many reasons. Yoga goes along way in promoting a healthy weight loss. Yoga asana is excellent for burning calories while stretching, toning, and strengthening muscles but that is only one piece of the puzzle. We have to look at diet as well. What, how much, and even why we are eating is an important part of the "weight loss" picture. First, let's look at what we are eating. A diet high in fats and sugars will, not only pack on the pounds, but wreck havoc on the systems of the body. Mom was right, eat your fruits and veggies! If you want to feel your best, look your best, and be at your best... eat your best. Mother nature has a delicious bounty of whole foods to choose from, eat up! For optimal health, there's no better choice.

Next let's look at why and how much we are eating. Stress plays a huge role in overeating. It also determines how and where fat is stored in the body. Yoga asanas, breathing exercises, and meditation reduces stress and lowers cortisol levels which will aid in weight loss. Habitual eating can also be a problem. Eating mindlessly as if the auto pilot has been switched on without thinking or even tasting what we are putting in our mouths, that's habitual eating. Then there's emotional eating. Eating when we feel hurt, anger, or depression. Ever hear the expression, "It's not what you're eating but what's eating you," that's emotional eating. Yoga practice helps you to become mindful in the moment. You become connected to and aware of your body and emotions. You will learn to discerne true hungrer from habit and how to re-direct habitual and emotional eating toward effective methods of healing. When you are hungry, you'll make healthier choices, taste and enjoy your food better, and lose weight.

A yoga practice that includes dietary modifications, breathing techniques, and meditation can help you lose weight. Think of the process as a journey of transformation and self-discovery. It will take time and patience. These positive changes are sustainable, unlike those quick-fix fades that feed the cycles of bad habits and ill health. There is a fresh start, a new beginning in everyday. Don't get hung up on where you were or what you did five minutes ago. Don't waste time thinking about what you will do five minutes from now. In this moment, make the choice to be your best right here, right now. Be Well!

Meditation - 4 Most Frequently Used Methods

Meditation methods are as varied as are people who practice them. These methods may vary in their intensity from total silence to group chanting; or vary in their flexibility from a rigidly sitting position to group swaying. There are several methods of meditation for several reasons, and it is a known fact that meditation is not a 'one size fits all'.

Four Very Basic Methods of Meditation:

1. Silent Meditation: This is a mantra-based meditation with the personal mantra repeated in silence. It may also be a breath-based meditation focusing on the breath as with a mantra. This method of meditation is primarily used by the seeker to get in touch with the 'witness' or unchangeable spirit within.

2. Guided Meditation: This is an audio guided type of meditation with the use of some type of audio guidance in a step by step guidance to meditate. The guide may be a real person or a pre-recorded audio leading the practitioner into the meditation session and also guiding him or her out of the session.

3. Sound Meditation: This method of meditation involves the use of meditative music or sounds in the background such as a waterfall, a trickling stream, birds singing, or falling rain. Sound meditation is especially beneficial to those people who just cannot stand the sound of silence; it makes them feel very uncomfortable.

4. Chanting Meditation: This method is mostly used by people who practice their meditation in a devotional manner or with chants of gratitude. In expressing their appreciation to a Power greater than themselves, their intent is to align their own will with the will of their God or the Universe.

Each and every one of the above meditations may be done on an individual basis or in group settings. The many benefits derived from any of these practices all depend on the sincerity of the practitioner and the effort put forth. As mentioned earlier, when it comes to meditation, there is no such thing as 'one size fits all'. Thankfully, there is variety.

Meditation Techniques For Beginners - Watching the Breath

One of the simplest ways to begin learning meditation is to watch your breath. This meditation technique is perfect for beginners because it is natural, easy, and can be done anywhere and anytime. Begin by paying attention to the breath as it leaves and enters your lungs.

Take notice of any bodily sensations, thoughts, or feelings. At first, start with five inhalations and five exhalations, counting slowly and taking deep regular breaths. Make sure that you are paying full attention and giving all of your focus to the breath. If you find yourself getting distracted, do not worry or get agitated, this is a natural part of the practice. When this happens, gently bring your attention back to the breath and begin again. Once you are able to maintain a steady focus and count five breaths without becoming distracted, you can increase the number of inhalations and exhalations.

Take note of the moments when you become distracted, there you will find the greatest lessons and realizations and I always try to think of those moments as reminders and helpful reminders instead of failures. To use the metaphor of driving a car, if you momentarily drift off the road, you simply take control of the steering wheel and bring the car back to the center of the road. It is exactly the same with this meditation technique. Watching and counting the breath can be done frequently and in short bursts, and you may find that even a five count will dramatically reduce stress and anxiety while calming, clearing, and centering the mind. As with any skill, the amount of time and length of practice will determine the benefit and mastery.

Vlad Moskovski was born in Russia and at a young age moved with first to Israel and then to the United States. Intrigued by yoga from a young ago, Vlad began his studies of yoga while attending Rutgers University in NJ. During that time, he began exploring additional meditative traditions and working with Zen, Taoist and Tai Chi practitioners. A recent graduate of the NLP Center of NY, he has recently begun writing and teaching about meditation in order to inform a wide audience about the benefits of this ancient tradition.

How to Meditate Deeply For Better Health

The art of meditation is pretty complex and you must be wondering how I am going to teach you how to meditate deeply one article. Let me be quite frank with you it is not possible to learn and master meditation that easily. However, once you get the hang of it there is nothing more that can offer you that much mental peace.

With this art mastered you can successfully organize your thoughts, relax and even have a very good chance to improve your health. It is not that easy to focus because most of us get easily distracted with things around us. We very easily let stress take control over us. There are many things that need to be considered when you are about to meditate deeply. Here are a few tips to help you on your journey.

There are several things to keep in mind when learning how to meditate deeply. First, consider the length of time or the duration for which you meditate. This really plays an important role because the more time you devote to learning to meditate deeply, the better your results. Next, know that the place you meditate is really important. Fewer disturbances will allow calmer meditation. The goal is to release anxiety and stress, not to surround yourself with it. Another point to remember is that you need to master your breathing. You must make sure that you take deep breaths. Finally, to achieve the best and deepest meditation, have excellent posture. Keep your back erect and try not to hunch. For people who find it a problem and tend to hunch involuntarily, try sitting in front of a plane surface to get back support.

With many stressors and demands on our daily lives, it is important to take care of our whole selves. If you spend the time to learn how to meditate deeply, it will be well worth the effort.

Stressed Out? Then Learn How to Meditate

When first choosing to learn how to meditate you need to realize that to achieve the full effect, you'll need to practice everyday. It is not so much the amount that you meditate each day; it's the quality of your meditation. In this article we are going to go over some helpful tips you can use to help the art of meditation come easier to you.

First, when you meditate you are going to need a quiet place. When choosing a place, opt for peace and comfort. If you don't feel comfortable, you are not going to be able to relax and if there are many loud distractions you can just say goodbye to concentration. Relaxation and concentration are key when learning how to meditate.

Now, let's discuss position. While you see many people meditate in the sitting position, lying down is often easier for beginners. It promotes relaxation by allowing the muscles in your body to unclench and brings a sense of serenity to the mind. Meditation is about relaxation and peace, but also about being fully aware of oneself and your surroundings while in this state.

Another good piece of advice is to try not to meditate on a full stomach. As I just said you'll need to be fully aware and conscious. Eating a large or heavy meal can make you very tired and may actually cause you to fall asleep. Relaxation and not sleeping is the reason you are learning how to meditate.

You can also try taking a relaxing shower or bath and maybe some warm tea. Anything you can do to relax the muscles in your body will help relax your mind. You can also burn a candle or some incense to help heighten the mood and get you in the needed state of mind. If you choose this route try to go with light smells, you don't want anything to feel like it will overpower you.

Meditation - Spiritual Attributes Or Spiritual Energy Channels

Some people may contend that there are many more methods of meditation other than Silent, Guided, Sound, or Chanting. And they may add that there is jogging meditation, walking meditation, gardening meditation, eating meditation, painting meditation, and even driving meditation. However, as a meditation instructor I will venture out and say that these types of activities labeled 'meditation' serve a better purpose in the 'living in the moment' or 'awareness or mindful' categories. Such as:

• Jogging Awareness or Mindful Jogging
• Walking Awareness or Mindful Walking
• Gardening Awareness or Mindful Gardening
• Eating Awareness or Mindful Eating
• Painting Awareness or Mindful Painting
• Driving Awareness or Mindful Driving

There are fantastic rewards in performing these activities when you're 'living in the moment' and with 'awareness or mindfulness'. It is also a proven fact that people who engage in activities such as these with awareness or mindfulness do find greater fulfillment in their lives. Interestingly enough, 'awareness or mindfulness' may very well be attributed to some type of 'spiritual experience' or 'spiritual expansion', as some of my colleagues may say. Believing that awareness or mindfulness is a spiritual attribute, it would make sense that people who are 'living in the moment' or are experiencing life with 'awareness or mindfulness' are actually enjoying the fruits of their spiritual connection to their Higher Self. So, what does it take for someone to live in the moment? It takes awareness or mindfulness.

Can we honestly say that the methods of meditation whether Silent, Guided, Sound, or Chanting are in the same category of spiritual attributes such as awareness? These methods of meditation are spiritual energy channels, while awareness, mindfulness, and living in the moment are spiritual attributes. The confusion may be due to the fact that both attributes and channels may lead you into the same path; and that is the path to a spiritual experience that nurtures your inner being.

In a thought-provoking manner, this may be the 'which came first' conundrum, the awareness or mindfulness that lead to a spiritual experience or the spiritual experience that led to awareness or mindfulness? Only you can answer that because there is no right or wrong answer, there are only benefits that you can live with and enjoy.

Meditation - The White Swan - Hamsa Meditation

The History:

Long before Hinduism and Buddhism, the wise masters of India practiced and transmitted powerful mantras, of which the Hamsa meditation is said to be the foremost. This timeless wisdom mantra belongs to the ancient Vedic spiritual tradition.

The Vedas are the oldest of man's scriptures, ancient holy texts passed down through the generations. The mantra itself is part of the oral tradition that has continued through many centuries.

Although this is not a Buddhist meditation, it belongs to the Indian yoga tradition that the Buddha himself practiced.

The Technique:

The mantra itself is deceptively simple. All we need to do is breath in and out through the nostrils. As we do this we repeat to ourselves the syllable HAM on the in-breath, and the syllable SO on the out-breath.

Repeat on the in-breath: HAM

On the out-breath: SO

The Meaning:

The syllable HAM represents and embodies the expansive masculine yang energy; the syllable SO represents the centripetal yin, feminine energy. HAMSA means white swan. The swan is an ancient symbol of spiritual grace and purity.

The Purpose:

The Hamsa meditation helps us find the grace within and carries us beyond our limited concepts. It helps us shed negative feelings that we are 'ugly ducklings' and reminds us that we are all graceful and pure swans. It can help our spiritual life take wings.

Ancient teachings say this mantra is a vibration of infinite consciousness, uniting us each with divine source. It is said that this mantra helps us erase duality and the sense that we are different or separate from each other.

We cannot find the enlightenment we seek until we realize that we are all one; there is no 'other'. The Hamsa meditation helps us to connect with the divine love and profound energy that flows through the universe and through each of us.

Chant this mantra during your meditation:

HAM on the inhalation

SO on the exhalation

There is a joke in Buddhist circles: "Don't just do something, sit there."

Meditation - Basic Practice

There is a joke in Buddhist circles: "Don't just do something, sit there."

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath - the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness. It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

Meditation As a Training For Letting Go

Detachment - Self-Mastery - Discipline

Westerners are drawn to Buddhism for a wide variety of reasons, but many are specifically attracted because they want to learn to let go of unwanted states of mind that are making them unhappy.

Some want to let go of anxieties, fears, obsessive thoughts etc. Others say they can't relax and mediate because they think too much, often letting old and painful thoughts take over.

Letting got and achieving detachment requires some level of self-mastery. It requires the cultivation of self-awareness and a healthy discipline.

Travelling Inward

Remember that taking the spiritual path always includes traveling inward to learn as much as we can about ourselves. Reflect on what 'travelling inward' means. Our dreams at night are a subtle reminder of that rich inner landscape.

Inner Landscape - The Mind

In Buddhism the inner landscape is called 'mind'. Buddhism is known as a 'science of the mind' and seen as a way of refining and cultivating the heart-mind and its various forms of intelligence through attention and attitude transformation practices. Learning to consciously direct, focus, and tame the flight, restless, and confused mind is the heroic challenge of life.

Stilling The Mind

Meditation practice helps to train and concentrate our restless mind, so that, like a trained horse, the power and focused attention and awareness can be used however we choose, rather than it running us. Since everything depends on our mind, even more than our body, cultivating a well-tamed, stable and concentrated mind can bring us the serenity and spiritual realization we seek, as well as providing extraordinary feelings of bliss, infinite peace, harmony, and awareness.

Meditation - Stilling the Mind

Are you ruminating over the past or frantically planning for the future? With both of those activities of the mind we are unconsciously looking for ways in which to successfully avoid truly living in the moment.

Stilling The Mind
Meditation practice helps to train and concentrate our restless mind, so that, like a trained horse, the power and focused attention and awareness can be used however we choose, rather than it running us. Since everything depends on our mind, even more than our body, cultivating a well-tamed, stable and concentrated mind can bring us the serenity and spiritual realization we seek, as well as providing extraordinary feelings of bliss, infinite peace, harmony, and awareness.

Different Practices:
There are various ways to practice meditation and you will eventually find one that suits your style. Some people prefer to follow a guided meditation with music or spoken suggestions, others prefer to sit in stillness and count their breath or focus on a candle. The way you meditate is less important than the fact that you do it regularly and that you give yourself the focused time and space to do so. It is best to follow an informal ritual and making your meditation practice part of your daily rhythm:

• Choose a specific time: first thing in the morning is a suitable time as the mind is still fairly still and the practice is supported by the quietness of the surroundings
• Choose a suitable place: begin your meditation practice in a place that is quiet and free of distraction.
• Decide on the length of meditation: start with 15 to 20 minutes, preferably every morning at the same time
• Position: Remember to sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. Lying down is not suggested.

Meditation as a Metaphor:
Imagine your mind as a puppy. Your intention is to keep the puppy on a white sheet of paper. The nature of the puppy is to explore and walk around and you simply carry it back to the sheet of paper. You won't be upset at the puppy for walking of because you know and understand the very nature of the puppy.

The same applies to the mind. The nature of the mind is to wander - simply bring it back to the meditation practice you have chosen.

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Nathalie Himmelrich is the founder of 'Reach for the Sky Therapy' on Sydney's Northern Beaches and specialises in 'relationship related issues'. She is working with individuals and couples using techniques ranging from Counselling, Neuro Linguistic Programming to Journey Therapy. She supports clients in their personal growth in a supportive and professional environment.

Law of Attraction Money Mistake - Actions That Worsen Stagnation and Struggle

Sometimes when people find themselves in difficult circumstances their judgment becomes clouded, confusion sets in - and they end up doing things that just make the problems much worse. For example, have you ever been so overwhelmed by a problem that you didn't know what to do about it so you did nothing at all and let it snowball out of control? Or, have you ever panicked and taken hasty actions that you regretted later? When you operate from a mind-set of lack and struggle, you have little hope of turning things around because you are infusing the problems with the very same energy that created them in the first place. In order to make lasting changes you have to change the way you operate day to day, mentally, physically and emotionally.

Law of Attraction Think Rich Lesson: Operate from a State of Joy and Confidence

Just as there are actions that can worsen stagnation and struggle, there are actions that can get some strong, positive energy flowing through your life and begin turning everything around quickly and easily. Below are three powerful actions you can begin taking today:

1) Do what you love.

The more time you spend feeling GOOD, the more positive emotion you contribute to the creation of your life. This is true in relation to your financial situation, but also all other areas of your life.

Be sure to make a habit of doing the things you really LOVE to do each day. This can be everything from creative pursuits to reading inspiring books; spending quality time with friends and family, and making your own self-care a high priority. If it makes you feel light, happy, fulfilled and relaxed, do it as often as possible!

2) Open gateways for prosperity to enter your life.

Are you doing everything you can to help the universe send more money your way? Or are you disallowing abundance by refusing to take action? The universe can find many ways to boost your abundance, but it can do so much more easily if YOU take action to invite greater opportunities!

Possible action steps might include: applying for a better paying job, buying a lottery ticket, networking with successful people, sharing your talents and skills with the world, and anything else that will create an opening for abundance to enter your life.

Most importantly, do these things without attaching rigid expectations to them. Instead, allow the actions themselves to be fun and enjoyable. Do them because you enjoy doing them, without expecting them to pay off in any other way. When you do this, you are "allowing" lots of great things into your life - including money and abundance in many forms.3) Don't worry about the "how".

You may be so used to trying to figure everything out on our own that it can be hard to detach from wondering "how" abundance will come to you. Don't try to brainstorm money-making activities or focus obsessively on how to bring in more money.

Instead, let the universe work on your behalf. Decide how much money you'd like to have in the immediate future, and then ask the universe to lead you to the best opportunities for attracting it. Not only will you discover better opportunities than you could hunt down on your own, you'll probably enjoy them much more too!

Binaural Beats - What They Are, How They Work & What They Can Do For You

Binaural beats were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn't realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called "Auditory Beats in the Brain" which was published in Scientific American in 1973.

It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat affect is created by the brain itself and is largely due to the structure of the brain's internal wiring.

These binaural beats are auditory brain stem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.

The frequency of the two tones is between one and 30 Hz. Lets take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat . The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented. In our example this would be 10 Hz, which is that frequency of the Alpha state. If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce Theta brainwaves. If we present a binaural beat of 3 Hz, Delta brainwaves are detected. Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schema and release emotional connection to memories.

In layman's terms all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body.

There are immediate benefits of using these beats such as the creation of relaxed states, aided sleep or even energy boosts. However, this is not the limit of binaural beat technology. It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few. However, there are also very real permanent benefits from using binaural beat technology. This technology has been used to create some very dramatic life changes.

The Monroe Institute have over forty years experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe have conducted a lot of research into the use of binaural beats also. They created a program called Holosync which concentrates more on self improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold. They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long buried memories. You can even create your own affirmations later in their course to reprogram your beliefs.

These technologies can be expensive but the overall benefits of there use are immeasurable. However, there are cheap alternatives to both the above mentioned. Binaural beats in audio technology now come in affordable one CD sets. These can be used to instantly create a variety of different states such as sleep, meditation, creativity, lucid dreaming etc. You can also get your hands on software to create your own binaural beats but I believe, when dealing with brain entrainment, this should be left to those with more experience. The technology is fascinating and it works but you really won't know that until you try it yourself.

Hi there,

http://www.morphogeneticmeditation.com is a new social network site for meditation. It is based on morphogenetic field theory, which encompasses theory of a collective consciousness. The aim of my website is to bring people together whether you are new to meditation, or a meditation guru and arrange group meditation across the globe.

Yes, that's right, I want to have people collectively meditating on any chosen topic at the same time anywhere in the world and thus improving your success with meditation and also manifestation. I want to prove to the world through your success that the collective consciousness exists and so I want you to share your success with everyone.

We are also going to arrange times for everyone on the site to get together at a predetermined time and meditate on peace, love and happiness and raise awareness of the collective consciousness.

At morphogeneticmeditation you will be able to add a whole host of content including video, pictures, music, your own blog, submit articles, post classified advertisements, post upcoming events and of course make friends, chat, learn and meditate. MorphopgeneticMeditation is your very own meditation social network so come along and have some fun at http://www.morphogeneticmeditation.com

Discover Four Different Meditation Positions

Meditation has been practiced since ancient times for the advantages it brings. Incorporating meditation into your daily life can have a dramatic affect on your peace of mind and attitude toward life. There are as many forms and techniques of meditation with many different postures or positions that you can take during your practice.

Cross Legged Position
One of the most well known positions for meditation is the cross legged position or lotus position. This posture is taught in many meditative traditions with the instruction that the spine must be kept straight and tall. You must avoid slouching because it can disrupt the free flow of energy or life force through your body.

Seated Meditation Position
Another well known position and one that is generally more comfortable for Westerners is sit on a chair with legs uncrossed and feet planted firmly on the ground. Your hands can lay comfortably in your lap or with your palms facing upward. Again, you must keep your back straight and tall and your head in alignment when taking a seated position.

Kneeling Meditation Position
This posture requires the meditator to kneel while seated on the backs of his or her heels. The hands rest on his or his thighs. Once again, this position is one that is often difficult for Westerners and if you're not used to it, it can cause damage to your knees.

Lying Down Position or Corpse Pose
It may sound morbid but this position is known as the corpse pose in Yoga. The meditator lies on their back on the floor, preferably on a carpet or yoga mat and allows their arms to rest at their sides and their palms to roll upward. Their legs are straight and their feet are gently turned outwards. This is a wonderful meditation posture for stress relief but it is much easier to fall asleep in this position.

One can also add to their meditation practice by incorporating hand positions. One common example is the right hand resting on the top of the left hand with thumbs touching. Another is form a circle with the thumb and index finger of each hand. You can further induce a state of deep meditation by using a mantra or by focusing on your breathing. There are many ways of meditating born out of many traditions. Meditation is simple but it's not easy so find what resonates with you and stick with it for several weeks before deciding to try a new technique.

Can Meditation Protect You From the Swine Flu?

Yes, I said meditation, not medication! The mind-body-spirit connection has been pontificated about for thousands of years. However, there is a science called Psychoneuroimmunology which validates this. If I were trying to prove how smart and knowledgeable I am as a Speed Reader Instructor, then I could cite exhaustive studies for you. That's boring. Google it.

Nonetheless, let me share with you in everyday terms just how I theorize that meditation boosts the immune system. Meditation brings you into a state of deep relaxation. In contrast, the stress of living in the information overload world of 2009, brings forth a raging torrent of unfocused energy. Stress uses up energy. Deep relaxation harnesses it for our well being.

In fact, as far back as the book "The Relaxation Response" by Herbert Benson, MD which was published in the early 1970's, the profound physical changes to the body were noted. There was a clear distinction in the brainwave patterns between sleep and meditation. Meditation or deep relaxation was accompanied by many beneficial changes to the vital signs of the body. Like the rising tide lifts all ships cliche, the overall enhancement of the immune system can only bolster the body against viruses like the Swine Flu.

Think about the difference between the diffuse rays of sun compared to the laser beam pinpoint from a magnifying glass. Here's a time tested experiment. Use a magnifying glass to burn a hole in a sheet of paper. How powerful is that! Meditation focuses your life essence in the same way giving a huge boost to the immune system. Meditate,not medicate!

Learn How to Meditate and Relax

In the face paced life of today it is good to take time out and relax. Many people find this quite difficult and as a result turn to meditation to help them. Here for anyone who would like to meditate are some simple steps for anyone to learn how to meditate.

Firstly set aside some time to meditate. You can't do this productively unless you have enough time. Choose a place to meditate where you will not be disturbed. Turn off all distractions (although some people like to put restful music on quietly in the background) and relax. Sit on the ground, if this feels uncomfortable sit on a cushion.

Don't close your eyes. Try to keep them half closed and don't focus directly at anything as this will only break your concentration. Start to take slow, deep breaths - do this from your abdomen and not your chest. Try making each intake of breath last for a 3 count and each exhale last for a 6 count. Do this for up to 15 minutes for the best results, although you might wish to continue for longer.

Relax every single part of your body, including the muscles. This might take some time but don't be tempted to rush this step. Try to clear your mind of thoughts by not focusing on anything. This can be hard to achieve at first but with practice it comes. Try repeating a mantra or word such as 'aum' over and over as this will help to clear your mind.

The final step is achieving total meditation. This can take some time to perfect. It happens when you are able to fully clear your mind of any thoughts or worries. When this happens you are at the peak of meditation. Now you know how to meditate try it out and relax a little.

Making the Connection

I want my life to be perfect - I don't want to have troubles; I don't want to have bad things happen; I don't want to have to face difficulties. But, the truth of the matter is: that is life. That's how it is. And I don't see it miraculously changing in the future.

However, in view of this, there is something I can change. I can change how I react to things. I can change how I view my present circumstances. I can choose to look at them with doom and gloom, or I can choose to listen for the word of God- His still, guiding voice in the mist of my turmoil. I can choose to believe that there is nothing too great in my life that He and I cannot get through together.

So, how do I begin to do this? I began by finding a quiet place where I can be alone with Him. A place away from the calamities and craziness of my life; a place where I can quiet my mind and be alone with Him. Sometimes this quiet place is in my closet. I simply turn on the closet light, shut the door, and sit with my back against the door, relishing the peace and quiet. Other times I sit outside on our patio- I prefer the time early in the morning, just when the sun is rising, the birds are singing, and there is a light dew on the grass. Other times, when I am not as fortunate to be able to choose one of my select locations, I will give myself a time out. No matter where I am, I sit down, calm my mind, and relax by breathing in and out- in and out- I keep doing this until I feel a calm come over me.

Mediation is more than just relaxing. It is giving yourself permission to let go of cares and worries and focus on filling your mind and body with the never-ending, unconditional love of our Creator. Sometimes it is not an easy task. I often find my minding drifting into morbid reflection of what I had done, or I become sad or troubled over things I have not yet done. God does not want this for us. What He wants for us is "To be still, and know I am God" (taken from Psalms).

Too many times we are too busy in our lives being parents, teachers, lawyers, doctors, farmers, wives, husbands, sisters, brothers, etc.; that we forget that we need to be still, just for a moment, and allow God to direct what our next step will be.